Is Orgran Gluten Free Wafer Crackers Quinoa 100g Low FODMAP?
Description
Thin, very crisp wafers offer a light, mildly nutty flavor and a brittle, airy texture that most reviewers describe as ideal for pairing with cheeses, spreads, dips, or toppings. Common comments note pleasant crunch, neutral taste, and tendency to break easily during handling. Some find moisture affects crispness over time.
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Description
Thin, very crisp wafers offer a light, mildly nutty flavor and a brittle, airy texture that most reviewers describe as ideal for pairing with cheeses, spreads, dips, or toppings. Common comments note pleasant crunch, neutral taste, and tendency to break easily during handling. Some find moisture affects crispness over time.
Ingredients
Rice Flour (33%), Tapioca Strach, Quinoa Flour (18.6%), Maize Starch, Lodised Salt, Emulsifier: Sunflower Lecithin, Vegetable Gum (Thickner): Xanthan Gum, Rosemary Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.