Is Orgran Outback Animals Cookies Chocolate Gluten Free 175g Low FODMAP?
Description
Animal-shaped cookies deliver a sweet, rich flavor with a crisp, slightly crumbly texture, commonly enjoyed as a snack, lunchbox treat, or dessert accompaniment. Customer reviews often note child and adult appeal and pleasant taste, while some mention occasional dryness or variable size; packaging and portioning receive mixed feedback from buyers.
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Description
Animal-shaped cookies deliver a sweet, rich flavor with a crisp, slightly crumbly texture, commonly enjoyed as a snack, lunchbox treat, or dessert accompaniment. Customer reviews often note child and adult appeal and pleasant taste, while some mention occasional dryness or variable size; packaging and portioning receive mixed feedback from buyers.
Ingredients
Maize Starch, Raw Sugar, Brown Rice Flour, Pea Flour, Palm Vegetable Oil, Rice Syrup, Cocoa Powder, Psyllium, Raising Agent: Sodium Bicarbonate, Calcium Carbonate, Emulsifier: Monoglycerides From Vegetable, Vegetable Gum: Guar, Salt, Vanilla
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.