Is Orgran Rice & Veg Pasta Spirals Low FODMAP?
Description
Mild, neutral flavor with a subtle sweet undertone; firm, spiral shape provides a pleasant bite when cooked al dente but can become soft if overcooked. Commonly used in pasta salads, sauced dishes, soups, casseroles and child-friendly meals. Reviews note quick cooking, consistent shapes, and occasional complaints about sogginess among reviewers.
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Description
Mild, neutral flavor with a subtle sweet undertone; firm, spiral shape provides a pleasant bite when cooked al dente but can become soft if overcooked. Commonly used in pasta salads, sauced dishes, soups, casseroles and child-friendly meals. Reviews note quick cooking, consistent shapes, and occasional complaints about sogginess among reviewers.
Ingredients
Rice flour (97%), Rice Bran (2%), Vegetables (Beetroot, Spinach) (1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.