Is Oriental Food Co. Chicken Chow Mein 400g Vegan?

Ingredients

Chow Mein Sauce (Water, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Ginger Puree, Oyster Sauce (Water, Sugar, Salt, Modified Maize Starch, Oyster Extract (Oyster (Mollusc), Water, Salt), Colour: Ammonia Caramel), Shaoxing Rice Wine, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Cornflour, Rapeseed Oil, Sugar, Chicken Flavour Stock (Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Dark Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soya Beans, Wheat Flour), Colour: Plain Caramel), Cooked Egg Noodles (Water, Noodles (Wheat Flour, Water, Egg, Salt, Turmeric, Paprika), Rapeseed Oil), Mixed Vegetables (Savoy Cabbage, Bean Sprouts, Red Pepper, Carrot), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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