Is Oriental Food Co. Chicken Chow Mein 400g Vegetarian?

Ingredients

Chow Mein Sauce (Water, Sesame Oil Blend (Sesame Oil, Soya Bean Oil), Garlic Puree, Ginger Puree, Oyster Sauce (Water, Sugar, Salt, Modified Maize Starch, Oyster Extract (Oyster (Mollusc), Water, Salt), Colour: Ammonia Caramel), Shaoxing Rice Wine, Light Soy Sauce (Water, Salt, Soya Beans, Wheat Flour), Cornflour, Rapeseed Oil, Sugar, Chicken Flavour Stock (Vegetable Stock (Water, Onion, Carrot Juice, Tomato, Herb Extract), Glucose Syrup, Flavourings, Yeast Extract, Salt, Maltodextrin, Sugar, Sunflower Oil, Rapeseed Oil), Dark Soy Sauce (Water, Salt, Colour: Plain Caramel, Sugar, Soya Beans, Wheat Flour), Colour: Plain Caramel), Cooked Egg Noodles (Water, Noodles (Wheat Flour, Water, Egg, Salt, Turmeric, Paprika), Rapeseed Oil), Mixed Vegetables (Savoy Cabbage, Bean Sprouts, Red Pepper, Carrot), Cooked Chicken (Chicken Breast Fillet, Tapioca Starch, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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