Is ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS Low FODMAP?
Description
Toasty, mildly sweet flavor pairs with a mix of crisp flakes and hearty clusters, providing crunchy texture that holds up briefly in milk; commonly eaten for breakfast, as a snack, or as a yogurt topping. Customer reviews often note consistent crunch, balanced taste, and convenience for regular everyday household use.
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Description
Toasty, mildly sweet flavor pairs with a mix of crisp flakes and hearty clusters, providing crunchy texture that holds up briefly in milk; commonly eaten for breakfast, as a snack, or as a yogurt topping. Customer reviews often note consistent crunch, balanced taste, and convenience for regular everyday household use.
Ingredients
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Brown Sugar Syrup, Contains 2% Or Less Of Rice Flour, Corn Syrup, Salt, Malt Flavor, Honey, Barley Malt Extract, Cinnamon, Natural Flavor, Mixed Tocopherols (Vitamin E), For Freshness,vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Beta-carotene, Vitamin D3, Vitamin B12, Rice, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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