Is ORIGINAL BEEF JERKY TRAIL MIX WITH ORIGINAL BEEF JERKY, ALMONDS, DRIED SWEETENED CRANBERRIES, PUMPKIN & SUNFLOWER SEED KERNELS AND DRIED SWEETENED MANGOES, ORIGINAL BEEF JERKY Low FODMAP?

Ingredients

Original Beef Jerky (Beef, Brown Sugar, Sugar, Water, Vinegar, Salt, Beef Stock, Spices, Natural Smoke Flavor, Cultured Celery Powder, Onion Powder, Sea Salt), Almonds, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seed Kernels, Sunflower Seed Kernels, Dried Sweetened Mango (Mango, Sugar, Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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