No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL ESSENCE ALL PURPOSE SEASONING BLEND, ORIGINAL ESSENCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Versatile seasoning blend delivers balanced savory and aromatic notes, enhancing meats, vegetables, soups, and snacks. Fine, evenly textured powder disperses easily for rubs, marinades, and tabletop use. Customers frequently note reliable flavor enhancement, convenience, and consistent seasoning; some report preferring bolder intensity or milder overall taste across diverse home kitchens.

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Ingredients

Salt, Paprika, Spices, Dried Garlic, Dried Onion, Black Pepper, Calcium Carbonate, Soybean Oil, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORIGINAL ESSENCE ALL PURPOSE SEASONING BLEND, ORIGINAL ESSENCE is available at 10 retailers

H-E-BShopRiteHarris TeeterHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Seasoning · Granule

Flavor
SavorySaltyPeppery
Texture
Dry
Commonly used for
CookingGarnishingMarinadingMeal Prep
Low FODMAP? ORIGINAL ESSENCE ALL PURPOSE SEASONING BLEND, ORIGINAL ESSENCE | Spoonful