Is Original hot cereal with flaxseed and quinoa, Super Grains Low FODMAP?
Description
Warm, slightly nutty porridge with a coarse, hearty texture that softens into a creamy consistency when cooked; commonly served for breakfast or as a warm snack. Reviewers often praise easy preparation and satisfying mouthfeel, while some mention blandness or occasional grittiness depending on cooking time and liquid used. Preferences vary.
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Description
Warm, slightly nutty porridge with a coarse, hearty texture that softens into a creamy consistency when cooked; commonly served for breakfast or as a warm snack. Reviewers often praise easy preparation and satisfying mouthfeel, while some mention blandness or occasional grittiness depending on cooking time and liquid used. Preferences vary.
Ingredients
Whole Grain Rolled Oats, Whole Flaxseed, Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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