Is Original Mini Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly toasted flavor with a soft, pliable texture suitable for folding or rolling. Commonly used for tacos, mini wraps, appetizers and snack servings. Reviews often note consistent size and easy handling for warm-up or assembly, while some customers report occasional tearing or variable freshness in some batches.

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Why it's a maybe for low FODMAP

enriched wheat flour

enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

ENRICHED WHEAT FLOUR, WATER, CANOLA AND MODIFIED PALM AND MODIFIED PALM KERNEL OILS, WHEAT GLUTEN, SUGAR, SALT, BAKING SODA, SODIUM PHOSPHATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, GUAR GUM, FUMARIC ACID, WHITE VINEGAR, VEGETABLE MONOGLYCERIDES, POTASSIUM CHLORIDE, MODIFIED CELLULOSE, L-CYSTEINE HYDROCHLORIDE, XYLANASE, ALPHA-AMYLASE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.