Is Original Party Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
modified milk
natural smoke flavour
molasses powder
tomato powder
natural and artificial flavours
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CORN, VEGETABLE OIL, WHEAT FLOUR, CORNMEAL, DEHYDRATED POTATOES, POTATO STARCH, MODIFIED MILK INGREDIENTS, SALT, SUGAR, CORN MALTODEXTRIN, CHEDDAR AND ROMANO CHEESE SOLIDS, CORNSTARCH, MONOSODIUM GLUTAMATE, DEXTROSE, COLOUR, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, SPICES, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVOURS, HYDROLYZED CORN PROTEIN, TOMATO POWDER, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SODIUM HYDROXIDE, MOLASSES POWDER, LACTIC ACID, YEAST, CALCIUM STEAROYL-2 LACTYLATE, NATURAL SMOKE FLAVOUR, SULPHITES, SPICE EXTRACTS, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE, CALCIUM HYDROXIDE, CALCIUM LACTATE, SODIUM CITRATE, BHT. CONTAINS MILK, WHEAT AND SULPHITES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.