No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Original Philadelphia Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Smooth, tangy and mildly savory flavor with a dense, spreadable yet soft texture. Commonly used as a spread on bagels and toast, and as a base for dips, frostings, and cheesecakes. Customer reviews frequently note consistent creaminess, easy spreading, and reliable performance in baking and savory recipes and everyday cooking.

Ingredients

Full fat soft Cheese, Salt, Stabiliser (Locust Bean Gum), Acid (Citric Acid). Made With Pasteurized Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Original Philadelphia | Spoonful