Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is ORIGINAL RICE CRACKERS, ORIGINAL Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Original rice crackers by Ka-me are made in Japan and are rice-based crackers. They do not contain any artificial flavors or colors and are gluten-free. Rice crackers have a long-standing tradition of popularity in Japan. Ka-me Rice Crackers offer a wide variety of Asian food options. Customers appreciate the great flavor, freshness, and crunchiness of the original rice crackers. Overall, Ka-me's original rice crackers are a delicious and authentic snack option.

Ingredients

RICE FLOUR, SAFFLOWER OIL, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? ORIGINAL RICE CRACKERS, ORIGINAL | Spoonful