Is ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED Low FODMAP?
Description
Light coconut flavor with a smooth, moderately creamy texture; commonly used in coffee, cereal, smoothies, baking, and sauces. Customer feedback notes reliable, consistent flavor and easy pouring; some users report a thinner mouthfeel or faint aftertaste, while others highlight versatility and convenience for everyday use, and occasional packaging concerns cited.
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Description
Light coconut flavor with a smooth, moderately creamy texture; commonly used in coffee, cereal, smoothies, baking, and sauces. Customer feedback notes reliable, consistent flavor and easy pouring; some users report a thinner mouthfeel or faint aftertaste, while others highlight versatility and convenience for everyday use, and occasional packaging concerns cited.
Ingredients
organic coconutmilk (filtered water, organic coconut cream), tricalcium phosphate, sea salt, organic vanilla extract, gellan gum, xanthan gum, organic guar gum, vitamin a palmitate, vitamin d2 (ergocalciferol)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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