This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light coconut flavor with a smooth, moderately creamy texture; commonly used in coffee, cereal, smoothies, baking, and sauces. Customer feedback notes reliable, consistent flavor and easy pouring; some users report a thinner mouthfeel or faint aftertaste, while others highlight versatility and convenience for everyday use, and occasional packaging concerns cited.

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Ingredients

organic coconutmilk (filtered water, organic coconut cream), tricalcium phosphate, sea salt, organic vanilla extract, gellan gum, xanthan gum, organic guar gum, vitamin a palmitate, vitamin d2 (ergocalciferol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED is available at 3 retailers

VonsJewel-OscoSafeway

About this product

Milk Substitute · Liquid

Flavor
NuttyVanillaMild
Texture
Creamy
Commonly used for
CoffeeBreakfastSmoothieCooking
Low FODMAP? ORIGINAL UNSWEETENED COCONUT ORGANIC NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED | Spoonful