This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ORIGINAL WATER CRACKERS, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Thin, crisp crackers offer a mild, clean flavor with a dry, light crunch that complements rather than overpowers other foods. Commonly served with cheeses, spreads, and pâtés, they also accompany soups or act as a neutral snack. Reviews frequently cite consistent texture, dependable breakability, and subtle pairing versatility among shoppers.

Ingredients

UNBLEACHED WHEAT FLOUR, OLIVE OIL, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cracker · Cracker

Flavor
NeutralSalty
Texture
Crispy
Commonly used for
SnackingDipping
Low FODMAP? ORIGINAL WATER CRACKERS, ORIGINAL | Spoonful