Is ORIGINALS NACHO CHEESE SAUCE, ORIGINALS Low FODMAP?
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Ingredients
WHEY, SKIM MILK, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MALTODEXTRIN, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, JALAPENO PEPPERS, DISTILLED VINEGAR, LACTIC ACID, GREEN CHILE PEPPERS, NATURAL FLAVORS, YEAST EXTRACT, MONO- AND DIGLYCERIDES, SODIUM CITRATE, SODIUM CASEINATE, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.