Is Orion Choco Pie, Marshmallow Cream Chocolate Cupcake Dessert Sandwich (12 Pieces) Low FODMAP?

Ingredients

Wheat Flour, Sugar, Corn Syrup, Vegetable Fat (Palm Sunflower, Shea, Oleoresin Rosemary), Blend Of Vegetable And Animal Shortening (Palm, Coconut Oil), Cocoa Preparation (Whole Milk Powder, Cocoa Powder), Cocoa Powder, Glucose, Gelatin, Whole Egg, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Cocoa Mass, Calcium Phosphate, Mono Basic, Vanillin, Vanilla Flavor Powder, Milk Protein, Xanthan Gum, Collagen, Soy Lecithin, Emulsifier (Glycerin Esters Of Fatty Acids), Contains Coconut, Egg, Fish, Milk, Shea Nut, Soy Bean, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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