Is orkney crab pate Vegetarian?


Ingredients
Crab (Crustacean), Full Fat Soft Cheese, Full Fat Soft Cheese (Milk), Cornflour), Single Cream (Milk), Creme Fraiche (Milk), Water, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron,niacin,thiamin), Lemon Juice, Potato Starch, Scottish Mustard, Water, Malt Vinegar (Barley), Mustard Seed, White Sugar, Salt), Salt, Olive Oil, Cornflour, Egg Yolk, Tomato Puree, Mustard Seed, Black Pepper, Spirit Vinegar
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


