Is Oronoque Orchards 9 Deep Dish Flaky Homestyle 2 Ct Pie Crusts 16 Oz Wrapper Low FODMAP?
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Why it's not low FODMAP
- bleached flour with malted barley
bleached flour with malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Bleached Flour With Malted Barley, Partially Hydrogenated Soybean Oil With Soy Lecithin, Corn Syrup, Water, Contains 2% Or Less Of Each Of The Following: Salt, Yeast, Soy Lecithin, Baking Soda, Cornstarch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Oronoque Orchards 9 Deep Dish Flaky Homestyle 2 Ct Pie Crusts 16 Oz Wrapper is available at 6 retailers
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