Is Oroweat 12 cereales y semillas Gluten Free?
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Ingredients
Harina Integral De Trigo, Agua, Harina De Trigo, Azucar, Levadura, Semillas De Girasol, Gluten De Trigo, Aceite Vegetal (Girasol), Trigo Troceado, Centeno Troceado, Sal, Semola De Maiz, Copos De Avena, Conservadores (E-282, E-200, E-202), Emulgentes (E-481,e-472e), Vinagre De Vino, Avena Troceada, Arroz Integral Troceado, Copos De Cebada, Semillas De Lino Marron, Mijo, Triticale Troceado, Harina De Espelta, Harina De Alforfon, Agente De Tratamiento De La Harina (E-300,e-341)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.