No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Oroweat Whole Wheat Buns, 8 count, Hamburger Buns, 21 oz Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly nutty buns offer a tender crumb and light chew, suitable for grilled or pan-seared burgers and sandwich builds. Reviewers commonly note consistent texture, reliable size for patties, good toasting behavior, and occasional variability in softness or freshness between packages, with most finding them sturdy enough for loaded toppings.

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Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Wheat Bran, Calcium Propionate, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono-and Diglycerides, Datem, Monocalcium Phosphate, Soy Lecithin, Azodicarbonamide, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Oroweat Whole Wheat Buns, 8 count, Hamburger Buns, 21 oz Bag is available at 11 retailers

AlbertsonsH-E-BVonsRalphsSafewayTargetWalmartUnited SupermarketsSmith'sYummyAmazon

About this product

Bread · Roll

Flavor
Sweet
Texture
SoftFluffy
Commonly used for
SandwichGrilling
Low FODMAP? Oroweat Whole Wheat Buns, 8 count, Hamburger Buns, 21 oz Bag | Spoonful