Is Orrington Farms Beef Flavored Broth Base & Seasoning, 12 oz (Pack of 6) Low FODMAP?

Ingredients

Salt (Includes Sea Salt), Maltodextrin (Made From Corn), Dextrose (Made From Corn), Soybean Oil, Caramel Color, Yeast Extract, Beef (Dehydrated Cooked Beef, Beef Extract), Beef Stock, Dehydrated Onion, Natural Flavor, Dehydrated Garlic, Disodium Inosinate & Disodium Guanylate (Flavor Enhancer), Lactic Acid, White Pepper, Black Pepper, Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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