Is Ortega Original 3 Pack Taco Seasoning Mix Low FODMAP?
Description
Three-pack taco seasoning mix offers a savory, mildly spiced flavor with a fine, powdery texture that dissolves easily into sauces and meat. Commonly used to season ground beef, chicken, beans, and vegetables for tacos, nachos, and rice bowls. Customer feedback cites convenience, consistent taste, good value, and excess saltiness occasionally.
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Description
Three-pack taco seasoning mix offers a savory, mildly spiced flavor with a fine, powdery texture that dissolves easily into sauces and meat. Commonly used to season ground beef, chicken, beans, and vegetables for tacos, nachos, and rice bowls. Customer feedback cites convenience, consistent taste, good value, and excess saltiness occasionally.
Ingredients
Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified Corn Starch, Sugar, Citric Acid, Yeast Extract, Natural Flavor, Rosemary And Green Tea Extract (Antioxidant), Silicon Dioxide.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.