No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ortega Original Thick and Smooth Hot Taco and Enchilada Chili Sauce, Kosher, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, smooth hot chili sauce with pronounced heat and a tangy profile, offering a pourable yet substantial texture. Commonly used to top tacos, enchiladas, casseroles and dips, reviewers note consistent spiciness and versatility, appreciating its easy application; some mention variability in heat perception between batches or personal preference, reported occasionally.

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Ingredients

tomato puree (water, tomato paste), water, corn syrup, distilled vinegar, spices, salt, modified corn starch, paprika, citric acid, green chili powder, sodium benzoate (to preserve freshness), xanthan gum, onion powder

Check Ortega Original Thick and Smooth Hot Taco and Enchilada Chili Sauce, Kosher, 16 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ortega Original Thick and Smooth Hot Taco and Enchilada Chili Sauce, Kosher, 16 oz is available at 8 retailers

AmazonGiant EagleJewel-OscoMariano'sMeijerPick 'n SaveTargetWalmart

About this product

Sauce · Bottle

Flavor
SpicySavoryTangy
Texture
ThickSmooth
Commonly used for
DippingToppingCooking
Low FODMAP? Ortega Original Thick and Smooth Hot Taco and Enchilada Chili Sauce, Kosher, 16 oz | Spoonful