Is Ortega Taco Seasoning Mix 40% Less Sodium 1.25oz Low FODMAP?
Description
This taco seasoning delivers a warm, savory spice profile with a fine, powdery texture that blends easily into meats, beans, vegetables, and sauces. Common uses include taco meat, fajitas, casseroles, and homemade dips. Reviewers note consistent flavor, convenient packaging, and a milder, less assertive seasoning compared with stronger alternatives overall.
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Description
This taco seasoning delivers a warm, savory spice profile with a fine, powdery texture that blends easily into meats, beans, vegetables, and sauces. Common uses include taco meat, fajitas, casseroles, and homemade dips. Reviewers note consistent flavor, convenient packaging, and a milder, less assertive seasoning compared with stronger alternatives overall.
Ingredients
YELLOW CORN FLOUR, MALTODEXTRIN, SALT, PAPRIKA, SPICES, MODIFIED CORN STARCH, ANCHO CHILI PEPPER, SUGAR, CITRIC ACID, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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