Is Ortega Tostada Shells Corn Box 10 Count - 4.8 Oz Low FODMAP?
Description
Crunchy corn tostada shells deliver a toasted corn flavor and a firm, brittle texture that holds toppings well. Commonly used for open-faced tostadas, mini pizzas, taco substitutes, or scooping dips. Reviewers praise consistent crispness and sturdiness for layering, while some note occasional breakage and variable size between shells and portability.
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Description
Crunchy corn tostada shells deliver a toasted corn flavor and a firm, brittle texture that holds toppings well. Commonly used for open-faced tostadas, mini pizzas, taco substitutes, or scooping dips. Reviewers praise consistent crispness and sturdiness for layering, while some note occasional breakage and variable size between shells and portability.
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ortega Tostada Shells Corn Box 10 Count - 4.8 Oz is available at 2 retailers
About this product
Chips · Piece