Is Ortega Tostada Shells Corn Box 10 Count - 4.8 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crunchy corn tostada shells deliver a toasted corn flavor and a firm, brittle texture that holds toppings well. Commonly used for open-faced tostadas, mini pizzas, taco substitutes, or scooping dips. Reviewers praise consistent crispness and sturdiness for layering, while some note occasional breakage and variable size between shells and portability.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Corn Flour, Salt, Hydrated Lime.

Check Ortega Tostada Shells Corn Box 10 Count - 4.8 Oz against your own diets in the app.

Take it with you

Scan to open Ortega Tostada Shells Corn Box 10 Count - 4.8 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Ortega Tostada Shells Corn Box 10 Count - 4.8 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.