Is Ortega Traditional Refried Pinto Beans, Gluten Free, 16 oz (Canned) Low FODMAP?
Description
These canned refried beans present a savory, mildly seasoned flavor and a smooth, creamy texture with occasional small chunks. Commonly used as a taco or burrito filling, dip, or side, reviewers note reliable convenience and creaminess, while some mention varying seasoning intensity and occasional excess salt reported in some batches.
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Why it's not low FODMAP
- garlic powder
- pinto beans
- onion powder
- cooked pinto beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
These canned refried beans present a savory, mildly seasoned flavor and a smooth, creamy texture with occasional small chunks. Commonly used as a taco or burrito filling, dip, or side, reviewers note reliable convenience and creaminess, while some mention varying seasoning intensity and occasional excess salt reported in some batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Pinto Beans (Water, Pinto Beans), Lard, Salt, Distilled Vinegar, Spices, Onion Powder, Garlic Powder, This Product May Contain Trace Amounts Of Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ortega Traditional Refried Pinto Beans, Gluten Free, 16 oz (Canned) is available at 8 retailers
About this product
Dip · Can, Spreadable