Is Oscar Mayer P3 Ham, Cashews, Cheddar & Dark Chocolate Cranberries Portable Protein Pack, 3.2 oz Pack Low FODMAP?

Ingredients

Applewood Smoked Ham Contains 18% Of Seasoning Solution Ham, Water, Cultured Dextrose (Ingredient To Preserve Quality), Contains Less Than 2% Of Salt, Brown Sugar, Cultured Celery Juice (Ingredient To Preserve Quality), Vinegar (Ingredient To Preserve Quality), Sodium Phosphates, Cherry Powder, Mild Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Contains Less Than 2% Of Modified Food Starch (Added To Prevent Caking), Natamycin (Added As A ), Contains: Milk, Cashew Halves And Pieces Cashews, Sea Salt, Peanut Oil, Contains: Cashews, Manufactured On Equipment That Processes Peanut, Other Tree Nuts, Dark Chocolate Cranberries Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Confectioner's Glaze (Shellac), Corn Syrup, Gum Arabic, Contains: Soy, May Contain: Milk, Peanut, Tree Nuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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