Is Oscar Mayer P3 Turkey, Cherry Granola, Almonds & Colby Jack Portable Protein Pack, 3.2 oz Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry powder
  • cherries
  • dried cherries
  • cherry granola clusters
  • cultured celery juice
  • peanuts, tree nuts, marbled colby, monterey jack cheese
  • almonds
  • dry roasted almonds
  • +8 more

cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+12 more in the app

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Ingredients

Applewood Smoked Turkey Breast (Turkey Breast, Water, Cultured Dextrose, Modified Cornstarch, Contains Less Than 2% Of The Following: Salt, Vinegar, Cultured Celery Juice, Sodium Phosphates, Cherry Powder), Ingredient Used To Preserve Quality, Cherry Granola Clusters (Whole Rolled Oats, Dried Cherries (Cherries, Sugar), Soluble Tapioca Fiber, Milled Cane Sugar, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Expeller Pressed Canola Oil, Oat Syrup Solids, Rice Flour, Natural Flavor, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Barley Malt Syrup, Salt), May Contain: Tree Nuts, Wheat, Soy, Dry Roasted Almonds (Almonds, Sea Salt), Contains: Almonds, May Contain: Peanuts, Tree Nuts, Marbled Colby And Monterey Jack Cheese (Colby Jack Cheese (Milk, Salt, Cheese Cultures, Annatto (Color), Enzymes), Modified Food Starch (Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Contains: Milk

Check Oscar Mayer P3 Turkey, Cherry Granola, Almonds & Colby Jack Portable Protein Pack, 3.2 oz Pack against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Oscar Mayer P3 Turkey, Cherry Granola, Almonds & Colby Jack Portable Protein Pack, 3.2 oz Pack is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SavorySweetNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoSandwich