Is Osem Falafel Mix Low FODMAP?

Ingredients

Dehydrated Ground Chickpeas, Wheat Flour, Ground Cumin, Garlic Powder, Sodium Bicarbonate, Potassium Chloride, Ground Coriander Seeds, Tetrasodium Pyrophosphate, Salt, Dehydrated Parsley, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Osem Falafel Mix is available at 5 retailers

About this product

Seasoning · Powder, Dried