Is Oshee High Protein Bar Vanilla Flavour & Caramel Vegetarian?

Ingredients

High-protein Caramel Filling Without Added Sugars [apple Extract, Whey Protein Concentrate (from Milk) 14%, Unsweetened Condensed Milk 8.7%, Coconut Fat, Colour: Plain Caramel, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Salt, Natural Flavouring], Whey Protein Concentrate (from Milk), Whey Powder (from Milk), Emulsifier: Lecithins, Palm Fat, Cocoa Butter, Sweetener: Maltitol, Milk Protein Concentrate Powder, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Milk Fat, Emulsifier: Lecithins (from Soya), Vanilla Extract 0.01%, Nut Paste (hazelnuts, Peanuts). Milk Chocolate: Cocoa Solids 32% Minimum, Milk Solids 14% Minimum. May Contain Other Nuts, Eggs And Cereals Containing Gluten. Contains Milk, Soya, Hazelnuts, Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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