Is Osso Good Soup Variety Pack, Made with Organic Chicken Bone Broth, Paleo Certified, Dairy Free & Gluten Free, 6 Count Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- onion
- tomato paste
- sea salt butternut squash soup: butternut squash
- mushrooms
- celery
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Tomato Basil Soup: Tomatoes, Chicken Bone Broth (Filtered Water, Chicken, Carrots, Tomato, Onion, Celery, Garlic, Apple Cider Vinegar, Mushrooms, Parsley, Thyme, Peppercorn, And Bay Leaves), Filtered Water, Coconut Oil, Onions, Coconut Cream, Carrots, Basil, Garlic, Sea Salt Butternut Squash Soup: Butternut Squash, Tomato Paste (Tomato Paste, Citric Acid), Sea Salt, Curry Powder (Coriander, Turmeric, Cumin, Sea Salt, Fenugreek, Cayenne 35K H,u,, Ginger, Cinnamon, Cloves, And Nutmeg), Thai Carrot Soup: Carrots, Sea Salt And Curry Powder (Coriander, Turmeric, Cumin, Sea Salt, Fenugreek, Cayenne 35K H,u,, Ginger, Cinnamon, Cloves, And Nutmeg), Indicates Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Osso Good Soup Variety Pack, Made with Organic Chicken Bone Broth, Paleo Certified, Dairy Free & Gluten Free, 6 Count is available at 1 retailer
About this product
Soup · Pouch