Is Otis Spunkmeyer Whole Grain Double Chocolate Chip Muffin, 4 Ounce -- 48 per case. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • wheat
  • soy
  • semi-sweet chocolate chips
  • malted barley flour
  • +3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, INVERT SUGAR,ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHIPS (SUGAR,UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURALFLAVOR, MILK), CONTAINS 2% OR LESS OF: SOYBEAN OIL, COCOA (PROCESSEDWITH ALKALI), FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, CARAMELCOLOR (CONTAINS SULFITES), WHEAT GLUTEN, MODIFIED CORN STARCH, LEAVENING(SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE),PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- ANDDIGLYCERIDES, OAT FIBER, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUMALGINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES.CONTAINS: EGGS, MILK, SOY, WHEAT.

Check Otis Spunkmeyer Whole Grain Double Chocolate Chip Muffin, 4 Ounce -- 48 per case. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Otis Spunkmeyer Whole Grain Double Chocolate Chip Muffin, 4 Ounce -- 48 per case. is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
SoftDense
Commonly used for
BreakfastSnackingOn The Go