Is CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE CHIP Low FODMAP?
Description
Soft, slightly chewy bars with pronounced chocolate-chip flavor and a tender baked crumb; people commonly eat them as on-the-go snacks, quick breakfasts, or hiking fuel. Reviewers report consistent texture and convenient packaging, though opinions differ on sweetness and chocolate intensity—some call it mild, others more robust, and note occasional crumbling.
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Why it's not low FODMAP
- organic fig paste
- natural flavors
- organic milled flaxseed
- organic chocolate
- organic roasted soybeans
- +2 more
organic fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Soft, slightly chewy bars with pronounced chocolate-chip flavor and a tender baked crumb; people commonly eat them as on-the-go snacks, quick breakfasts, or hiking fuel. Reviewers report consistent texture and convenient packaging, though opinions differ on sweetness and chocolate intensity—some call it mild, others more robust, and note occasional crumbling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Chocolate (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt, Vitamins And Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit, C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit, B3), Beta Carotene (vit, A), Thiamin Mononitrate (vit, B1), Riboflavin (vit, B2), Pyridoxine Hydrochloride (vit, B6), Folic Acid (vit, B9), Cyanocobalamin (vit, B12).
Check CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE CHIP against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHOCOLATE CHIP ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE CHIP is available at 18 retailers
About this product
Protein Bar · Bar