This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Muffin Mix 100% Whole Grains Protein-Packed Chocolate Chip Box - 14 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This chocolate-chip muffin mix produces moist, tender muffins with noticeable chocolate bite and slightly dense crumb. Consumers report consistent, even baking and easy preparation, often using it for quick breakfasts, school snacks, or portable treats. Reviews note reliable texture and flavor, though some describe the crumb as heavier than homemade.

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Ingredients

Whole Grain Wheat Flour, Organic Cane Sugar, Whole Grain Oat Flour, Wheat Protein Isolate, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, And Sunflower Lecithin), Whey Protein Concentrate, Light Molasses (Refinery Syrup, Cane Molasses), Natural Vanilla, Flavor, Cream Of Tartar, Sea Salt, Sodium Bicarbonate (Leavening)

Check Kodiak Cakes Muffin Mix 100% Whole Grains Protein-Packed Chocolate Chip Box - 14 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kodiak Cakes Muffin Mix 100% Whole Grains Protein-Packed Chocolate Chip Box - 14 Oz is available at 10 retailers

AlbertsonsH-E-BHy-VeeJewel-OscoMeijerSafewayShopRiteTargetVonsWalmart

About this product

Bread · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingBreakfastSnacking
Low FODMAP? Kodiak Cakes Muffin Mix 100% Whole Grains Protein-Packed Chocolate Chip Box - 14 Oz | Spoonful