Is Otis Spunkmeyer Wild Blueberry Muffins Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Blueberries, Soybean Oil, Eggs, Water, Contains 2% Or Less Of The Following: Food Starch Modified, Soy Flour, Wheat Protein Isolate, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Salt, Propylene Glycol Monostearate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Potassium Sorbate As A, Natural And Artificial Flavors, Xanthan Gum, Calcium Sulfate, Lecithin, Contains: Wheat, Soybeans And E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Otis Spunkmeyer Wild Blueberry Muffins is available at 1 retailer

About this product

Snack · Piece