Is Otoki Instant Noodles Cheese Ramen Mild Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk cream powder
cheese
milk
cheese powder
cheese powder mix
631
471
322

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: [NOODLES (81%)]: Wheat flour, Modified starch (1420), Palm oil, Wheat gluten, Salt, Emulsified oil (oligosaccharide, Soybean oil (antioxidant (307b)), Emulsifiers (322 (soy), 471)), Yeast extract, Acidity regulators (450, 451, 500, 501), Green tea extract, Colour (101) [SOUP MIX]: Salt, Yeast seasoning powder (salt, dextrin, yeast extract), Soy sauce powder (soybean, wheat), Glucose, Hydrolyzed vegetable protein (soybean, wheat), Red pepper seasoning powder (soy sauce, yeast extract, red pepper paste, soybean paste), Garlic powder, Sugar, Vegetable powder (garlic, dextrin, onion), Yeast extract powder, Corn flour, Red pepper powder, Flavour enhancers (627, 631), Black pepper powder, Emulsifier (412), Chilli extract, Acidity regulator (296), Ginger powder [CHEESE POWDER MIX (8.1%)]: Cheese powder (cheese (milk), whey (milk)), Palm oil, Dextrin, Milk cream powder [DEHYDRATED VEGETABLE MIX]: Dried carrot, Dried cabbage, Dried spinach, Dried corn

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.