Is Ottogi Jin Ramen Mild Instant Noodles 120g Gluten Free?

Ingredients

Noodles (89%): Wheat flour, modified starch (1420), palm oil, wheat gluten, salt, emulsified oil [oligosaccharide, soybean oil (antioxidant (307b)), emulsifiers (322 (soy), 471)], yeast extract, acidity regulators (450, 451, 500, 501), green tea extract, colour (101). Soup mix: Salt, sugar, red pepper seasoning powder (red pepper powder, garlic, salt, soy sauce, yeast extract, red pepper paste, soybean paste), flavour enhancers (621, 627, 631), yeast seasoning powder (salt, dextrin, yeast extract), hydrolyzed vegetable protein (soybean, wheat), soy sauce seasoning powder (soy sauce, onion, yeast extract, glucose), soy sauce powder (soybean, wheat), garlic powder, red pepper powder, palm oil powder (palm oil, starch syrup, dextrin), glucose, black pepper powder, maltodextrin, kelp extract powder (kelp, salt, glucose), chilli extract, yeast extract powder. Dehydrated vegetable mix: Chinese cabbage, textured vegetable protein (soy, wheat), carrot, green onion, mushroom, seaweed. Contains: Wheat, gluten, soy. May contain: Milk, egg, fish, mollusc, crustacean, peanut, sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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