Is Ottogi Jjajang (Black Bean Sauce) 100g GERD Friendly?
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Why it's not GERD friendly
- beef extract
- pork extract
- milk
beef extract
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Black Bean Paste (Wheat, Soybean), Sugar, Salt, Black Bean Paste Seasoning (Wheat, Soybean), Onion Seasoning Mix, Mixed Potato Starch, Vegetable Oil (Palm Oil, Milk), Acetylated Distarch Adipate, Color:e150c, Roasted Onion Powder, Rice Flour, Soy Sauce Powder (Soy, Salt, Onion), Soy Seasoning (Soy, Salt, Onion, Beef Extract, Pork Extract, Chicken Extract), Hydrolyzed Soybean Protein
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Ottogi Jjajang (Black Bean Sauce) 100g is available at 1 retailer
About this product
Sauce · Spreadable