Is Ottogi Jjajang (Black Bean Sauce) 100g Low FODMAP?

Ingredients

Wheat Flour, Black Bean Paste (Wheat, Soybean), Sugar, Salt, Black Bean Paste Seasoning (Wheat, Soybean), Onion Seasoning Mix, Mixed Potato Starch, Vegetable Oil (Palm Oil, Milk), Acetylated Distarch Adipate, Color:e150c, Roasted Onion Powder, Rice Flour, Soy Sauce Powder (Soy, Salt, Onion), Soy Seasoning (Soy, Salt, Onion, Beef Extract, Pork Extract, Chicken Extract), Hydrolyzed Soybean Protein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products