Is Ottogi Peking Jjambbong (Champong) Ramen 120g (Pack Of 5) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Potato Starch, Modified Potato Starch, Salt, Wheat Gluten, Garlic Extract, Emulsified Oil, Sodium Polyphosphate, Potassium Carbonate, Sodium Carbonate, Riboflavin, Guar Gum, Galcium, 2 Powder Soup: Salt Dextrin, Onion Powder, Cuttlefish Extract Powder, Roasted Garlic Powder, Bonito Extract Powder, Soysauce Powder (Soybean, Wheat, Salt), Crab Extract, Sugar, Shrimp Extract, Glucose, Mushroom Powder, Cabbage Extract Powder, Kelp Extract Powder, Red Pepper, Corn Starch, Yeast Extract Powder, Disodium Inosinate, Disodium Guanylate, Beef Extract Powder, Black Pepper, Glycine, Disodium Succinate, Chilli Extract, 3Dehydrated Vegetable Mix: Cabbage, Cuttlefish, Onion, Carrot, Brown Seaweed, Mushroom, Green Onion, Contains Wheat, Soybean, Fish (Cuttlefish, Bonito), Crustancean Shellfish (Crab, Shrimp)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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