Is OTTOGI, SPICY SAUCE WITH OCTOPUS Low FODMAP?
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Ingredients
REFINED WATER, OCTOPUS, ONION PUREE, CABBAGE, LEEK, MODIFIED TAPIOCA STARCH, GARLIC, SUNFLOWER OIL, RED PEPPER POWDER, SUGAR, HOT PEPPER PASTE, RED PEPPER, SALT, FISH SAUCE POWDER (TUNA,SALT, SUGAR, SOYBEAN), SEAFOOD SEASONING (SHRIMP, SQUID, MUSSEL), HYDROLYZED VEGETABLE PROTEIN (SOYBEAN, WHEAT, SALT), WHEAT EXTRACT POWDER, GINGER, DISODIUM INOSINATE, DISODIUM GUANYLATE, FERMENTED SOYBEAN PEPTIDE, BLACK PEPPER POWDER, OLEORESIN PAPRIKA, MALTODEXTRIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.