This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ottos Naturals Grain-Free Classic Brownie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This brownie mix yields rich, chocolatey bars with a moist, fudgy interior and slightly crisp edges. Consumers commonly bake it as pan brownies or cupcakes; many report consistent, reliably dense texture and deep, balanced chocolate flavor. Reviewers note straightforward preparation and frequent serving with ice cream or coffee for sharing.

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Ingredients

Organic Cane Sugar, Organic Cassava Flour, Organic Natural Cocoa Powder, Organic Dutch Cocoa Powder, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Ottos Naturals Grain-Free Classic Brownie Mix | Spoonful