Is Ottos Naturals Grain-Free Classic Brownie Mix Low FODMAP?
Description
This brownie mix yields rich, chocolatey bars with a moist, fudgy interior and slightly crisp edges. Consumers commonly bake it as pan brownies or cupcakes; many report consistent, reliably dense texture and deep, balanced chocolate flavor. Reviewers note straightforward preparation and frequent serving with ice cream or coffee for sharing.
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Description
This brownie mix yields rich, chocolatey bars with a moist, fudgy interior and slightly crisp edges. Consumers commonly bake it as pan brownies or cupcakes; many report consistent, reliably dense texture and deep, balanced chocolate flavor. Reviewers note straightforward preparation and frequent serving with ice cream or coffee for sharing.
Ingredients
Organic Cane Sugar, Organic Cassava Flour, Organic Natural Cocoa Powder, Organic Dutch Cocoa Powder, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.