This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Otto's Naturals Multi-Purpose Cassava Flour Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, fine powder with a mild, slightly sweet neutral flavor, commonly described as non-intrusive. Texture is smooth and absorbent, suitable for baking breads, cookies, pancakes and tortillas, and for thickening sauces or breading. Reviewers note consistent grind and reliable performance, while some report recipes need minor moisture adjustments during baking.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cassava.

Check Otto's Naturals Multi-Purpose Cassava Flour against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Bob's Red Mill Gluten Free All Purpose Baking Flour - 44oz

King Arthur Flour Gluten Free All-Purpose Baking Mix -- 24 oz

Krusteaz Gluten Free All Purpose Flour Mix, 32-Ounce

Great Value Gluten-Free All-Purpose Flour, 22 oz

All Purpose Flour

About this product

Grain · Powder

Flavor
Neutral
Texture
Powdery
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Otto's Naturals Multi-Purpose Cassava Flour | Spoonful