Is Otto's Naturals Multi-Purpose Cassava Flour Low FODMAP?
Description
Light, fine powder with a mild, slightly sweet neutral flavor, commonly described as non-intrusive. Texture is smooth and absorbent, suitable for baking breads, cookies, pancakes and tortillas, and for thickening sauces or breading. Reviewers note consistent grind and reliable performance, while some report recipes need minor moisture adjustments during baking.
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Description
Light, fine powder with a mild, slightly sweet neutral flavor, commonly described as non-intrusive. Texture is smooth and absorbent, suitable for baking breads, cookies, pancakes and tortillas, and for thickening sauces or breading. Reviewers note consistent grind and reliable performance, while some report recipes need minor moisture adjustments during baking.
Ingredients
Cassava.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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