Is Oumph! Sticky Smokehouse Oumph 280G Low FODMAP?

Ingredients

Water, Soyaprotein, Bbq Sauce (Sugar Beet Syrup, Tomatoe Paste, White Wine Vinegar, Rapeseed Oil, Onion Powder, Tamari (Water, Soyabeans, Salt, Alcohol), Potato Starch, Burnt Sugar, Smoke Flavoring, Salt, Apple Juice Concentrate, Seasoning (Paprika, Garlic, Chipotle, Black Pepper, Lovage, Ginger)), Natural Flavour (Yeast Extract), Gelling Agent (Xanthan Gum), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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