Is Our Family Fresh & Finest Creamy Chicken & Wild Rice Soup, Creamy Chicken & Wild Rice Low FODMAP?

Ingredients

WATER, MILK (MILK, VITAMIN D3 ADDED), COOKED WHITE MEAT CHICKEN WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), COOKED WILD RICE (WILD RICE, WATER), ONIONS, CELERY, ENRICHED RICE (MEDIUM GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN FLAVORED SEASONING (SALT, DEXTROSE, BEEF FÅT, MALTODEXTRIN, CANOLA OIL, CHICKEN FAT, CORN STARCH, NATURAL FLAVORING [INCULDING ONION], CHICKEN, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE/DISODIUM GUANYLATE, TURMERIC, PARSLEY), CONTAINS LESS THAN 2% OF SODIUM LACTATE, MODIFIED CORN STARCH, CARROT, GARLIC, CANOLA OIL, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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