Is Our Family Fresh & Finest Pumpkin and Roasted Apple Soup, Pumpkin and Roasted Apple Low FODMAP?

Ingredients

WATER, PUMPKIN, MILK (MILK, VITAMIN D3 ADDED), WHIPPING CREAM, ONIONS, SUGAR, APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), FULLY COOKED BACON BITS WITH SMOKE FLAVOR ADDED (BACON BITS [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR [MAY CONTAIN DEXTROSE, POTASSIUM CHLORIDE]), CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, SUGAR, POTATO FLOUR, TURMERIC [COLOR], CARROT POWDER), MODIFIED CORN STARCH, GINGER PUREE, SPICES, TURMERIC (COLOR) AND ANNATTO (COLOR), SALT, NATURAL FLAVOR (NATURAL EXTRACTIVES OF MACE, MONÒ AND DIGLYCERIDES, SOY LECITHIN), COLOR (WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN [PRESERVATIVE]), NATURAL FLAVOR (NATURAL EXTRACTIVES OF ALLSPICE, CANOLA OIL, DATEM).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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