Is Trader Joe's Roasted And Salted Pumpkin Seeds Low FODMAP?
Description
Crunchy, toasty seeds with a pronounced savory saltiness; commonly eaten straight from the bag, sprinkled on salads or added to baked goods. Reviewers frequently note satisfying crunch and bold seasoning, praising snack convenience while occasionally citing excess saltiness. Texture stays crisp in resealable packaging for on-the-go use for casual snacking.
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Description
Crunchy, toasty seeds with a pronounced savory saltiness; commonly eaten straight from the bag, sprinkled on salads or added to baked goods. Reviewers frequently note satisfying crunch and bold seasoning, praising snack convenience while occasionally citing excess saltiness. Texture stays crisp in resealable packaging for on-the-go use for casual snacking.
Ingredients
Pumpkin Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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