Is Our Finest Caramel Pecan Brownie Low FODMAP?
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Why it's not low FODMAP
- milk
- barley
- wheat
- soy
- natural flavour
- enriched wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugars (Sugar, Corn Syrup), Enriched Wheat Flour (Barley), Soybean Oil, Liquid Whole Egg, Palm And Soybean Oil Margarine, Cocoa Powder, Unsweetened Chocolate, Pecans, Palm Oil, Water, Milk, Cocoa Butter, Glycerin, Natural Flavour, Yellow Corn Flour, Salt, Soy Lecithin, Baking Soda, Pectin, Sodium Phosphate, Carrageenan, Contains: Milk, Eggs, Soy, Wheat, Barley, Pecans, May Contain: Peanuts, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Our Finest Caramel Pecan Brownie is available at 1 retailer
About this product
Snack · Bar