Is Outback Animals Kids Chocolate Cookies - 175g box Low FODMAP?
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Ingredients
Maize Starch, Raw Sugar, Brown Rice Flour, Palm Vegetable Oil, Rice Syrup, Pea Flour, Psyllium, Raising Agent:sodium Bicarbonate, Calcium Carbonate (Source Of Calcium), Vegetable Gum:guar Gum, Emulsifier: Monoglycerides From Vegetable, Natural Vanilla Flavour, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.